Monthly Archives: January 2013

RADIANCE CLEANSE: NEW REST DAYS

As there is so much talk about the miracle that is intermittent fasting at the moment, thought it was worth reposting something I wrote about it back in September. Hey always first with the news here. Well, first or second, … Continue reading

Posted in Nutrition | Tagged , , , , , , | 1 Comment

Tabata: how to shed body fat in four minutes

There’s a lot of talk of miracles at this time of year. Virgin births? I went to a Catholic convent school, we had one of those every other week. Here’s a real miracle, I have lost almost half my body … Continue reading

Posted in Fitness and wellbeing | Tagged , , , , | Leave a comment

YEOTOWN: A REVIEW

Here’s a condensed version of an article I wrote for The Sunday Times WHAT’S IT ALL ABOUT The British home of complete wellbeing, a sustainable alternative to fat farms. WHERE IS IT  a short drive from Barnstaple (where hippies who … Continue reading

Posted in Fitness and wellbeing | Tagged , , , , , , , , , , | 2 Comments