Tag Archives: best instructors

Tabata: how to shed body fat in four minutes

There’s a lot of talk of miracles at this time of year. Virgin births? I went to a Catholic convent school, we had one of those every other week. Here’s a real miracle, I have lost almost half my body … Continue reading

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YEOTOWN: A REVIEW

Here’s a condensed version of an article I wrote for The Sunday Times WHAT’S IT ALL ABOUT The British home of complete wellbeing, a sustainable alternative to fat farms. WHERE IS IT  a short drive from Barnstaple (where hippies who … Continue reading

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THE WONDERS OF FACIAL MASSAGE

One of the problems with flying a lot is your face ends up looking like an angry puff pastry 50% of the time. It’s fun to scare kids with but as I hate to upset small children – oh and … Continue reading

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