Tag Archives: exercise

Tabata: how to shed body fat in four minutes

There’s a lot of talk of miracles at this time of year. Virgin births? I went to a Catholic convent school, we had one of those every other week. Here’s a real miracle, I have lost almost half my body … Continue reading

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PILATES MAKES YOU A BETTER PERSON

Is there anyone out there who doesn’t love the Daily Mail’s sidebar of shame? I’m addicted to it and particularly enjoyed yesterday’s story that claimed pilates has made Andy Murray… wait for it, a better person. Apparently, sources from within … Continue reading

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Good Hotel Guide: Felin Fach Griffin

This place has just been voted Welsh Inn of the Year by The Good Hotel Guide so I thought a timely reminder of how I tipped it a year ago wasn’t unworthy I don’t want to shock you but some … Continue reading

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