Tag Archives: healthy drinks


As there is so much talk about the miracle that is intermittent fasting at the moment, thought it was worth reposting something I wrote about it back in September. Hey always first with the news here. Well, first or second, … Continue reading

Posted in Nutrition | Tagged , , , , , , | 1 Comment

Low calorie alcoholic drinks

Robert Louis Stevenson once said Wine is bottled poetry but then he’d never been to a Wetherspoons where you’d barely compare it to a limerick. If you drink because you harbour ambitions to be poet laureate one day, at least … Continue reading

Posted in Spa insider | Tagged , , , | 2 Comments

Best spa in Bali

What’s it all about: the spa for your mind. Where will I be staying: Como Shambhala is outside the town of Ubud, Bali’s cultural capital, and it is hard to imagine a more magical setting. It nestles in a mist-covered … Continue reading

Posted in Rest of the World, Reviews | Tagged , , , , , , , , , , , , , , | 1 Comment