Tag Archives: new york spas

How to travel light

I like to travel with hand luggage only and so I laugh in the face of the 100ml airport security rule – I’d never carry anything larger than that anyway, it would weigh too much. Occasionally, I have to decant … Continue reading

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Restorative yoga pose

When my grandmother was in hospital, she was appalled at the size of the nurses. “Look at them!” she would “whisper” in a voice that would wake the dead. “They’re huge, aren’t they?”  Her bed was right by their work … Continue reading

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Best fitness exercise barre none

When I was in New York last year, I had a ballet barre-based workout with Mary Helen Bowers, above. She is one of New York’s hottest fitness instructors right now because she trained Natalie Portman for her Oscar-winning role in … Continue reading

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