Tag Archives: one for the boys

Tabata: how to shed body fat in four minutes

There’s a lot of talk of miracles at this time of year. Virgin births? I went to a Catholic convent school, we had one of those every other week. Here’s a real miracle, I have lost almost half my body … Continue reading

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YEOTOWN: A REVIEW

Here’s a condensed version of an article I wrote for The Sunday Times WHAT’S IT ALL ABOUT The British home of complete wellbeing, a sustainable alternative to fat farms. WHERE IS IT  a short drive from Barnstaple (where hippies who … Continue reading

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TRX on the cheap

In the old days, we used to put up a tent and have a paddle in the sea. In the thrusting 21st century, we go glamping and wild swimming instead.  Likewise, top-notch gyms are promoting a revolutionary “new” fitness techique: TRX … Continue reading

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